Before your first class.

Arrive 10 minutes early. A coach meets you, shows you the floor and sets up any equipment. You tell them about injuries or goals, then you join the class. Every exercise has a lighter and a harder option.

Trainers or flat shoes, water and a small towel. We provide towels, lockers, mats, gloves and wraps. Engine and Strength work best in trainers or flat shoes. No special kit is needed.

Yes. Book any class from the timetable. There is no card needed and no sales call. (This is a fictional demo, so no booking is actually made.)

Start with Strength, Bells, Reset or Flow. Coaches adapt every exercise, and groups are small enough for personal attention. Tell your coach it's your first time.

Tell us on the trial form and speak to your coach before class. We can adapt exercises, but we are fitness coaches, not medical staff. Please check with your doctor first if you have a medical condition.

Members must be 16 or over; under-18s need a parent or guardian's consent. There is no upper age limit.

Yes. Both clubs have separate women's changing rooms with private cubicles, showers and lockers.

Bandra West has 12 member bays in the basement, first come first served. Lower Parel has shared paid parking with validation for the first 2 hours. Both clubs are a short walk from a Western line station. (Illustrative.)

Yes. Classes members can freeze for up to 1 month a year, Unlimited and Unlimited+ for up to 2 months. Tell us a week before the freeze starts.

Monthly memberships cancel with 30 days' notice. Annual memberships are paid upfront and can be transferred to another person once. Class bookings can be cancelled free up to 6 hours before the class.

Unlimited members get 1 guest pass a month and Unlimited+ gets 2. A guest's first visit is a class on the house, booked from the timetable.

From about ₹2,200 a session, with discounts on packs and for Unlimited and Unlimited+ members. Illustrative price for a fictional gym. Sessions are one-to-one with any of our eight coaches.