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Portfolio demo: a fictional business.

Fast Local Athletic Club
Book a free trial
Book a free trial

Bandra West and Lower Parel, Mumbai (fictional clubs)

An athlete holds a loaded barbell at the shoulders, facing a tall factory window.

Train on time.

Eight class formats, eight coaches, 80 sessions a week. Your first class is free.

Two clubs. Eight formats. Every class starts on time.

  • 80 classes a week
  • 8 coaches
  • 06:00–21:15

Your first class is free.

Pick any class on the timetable. Arrive 10 minutes early; we'll set you up.

Book a free trial class

Next on the board

Both clubs on one board. Book straight from a row.

Today's classes are done. Here's tomorrow.

  1. TomorrowNext:08:00

    Rush Hour

    45 min · High intensity

    Tariq Sheikh · Bandra West

    Tariq Sheikh

    Bandra West

    45 min · High intensity

    10 spaces

    Book trial: Rush Hour, Tomorrow 08:00, Bandra WestBook trial: Rush Hour, Tomorrow 08:00, Bandra West
  2. Tomorrow08:00

    Strength

    55 min · High intensity

    Kabir Rao · Lower Parel

    Kabir Rao

    Lower Parel

    55 min · High intensity

    11 spaces

    Book trial: Strength, Tomorrow 08:00, Lower ParelBook trial: Strength, Tomorrow 08:00, Lower Parel
  3. Tomorrow09:15

    Engine

    45 min · High intensity

    Zoya Fernandes · Bandra West

    Zoya Fernandes

    Bandra West

    45 min · High intensity

    7 spaces

    Book trial: Engine, Tomorrow 09:15, Bandra WestBook trial: Engine, Tomorrow 09:15, Bandra West
  4. Tomorrow09:30

    Engine

    45 min · High intensity

    Tariq Sheikh · Lower Parel

    Tariq Sheikh

    Lower Parel

    45 min · High intensity

    15 spaces

    Book trial: Engine, Tomorrow 09:30, Lower ParelBook trial: Engine, Tomorrow 09:30, Lower Parel
  5. Tomorrow10:30

    Flow

    60 min · Low intensity

    Ishita Bhandari · Bandra West

    Ishita Bhandari

    Bandra West

    60 min · Low intensity

    12 spaces

    Book trial: Flow, Tomorrow 10:30, Bandra WestBook trial: Flow, Tomorrow 10:30, Bandra West
  6. Tomorrow11:00

    Ring

    50 min · High intensity

    Rohan Naik · Lower Parel

    Rohan Naik

    Lower Parel

    50 min · High intensity

    10 spaces

    Book trial: Ring, Tomorrow 11:00, Lower ParelBook trial: Ring, Tomorrow 11:00, Lower Parel
Full timetable

Illustrative availability

Memberships

Open prices, monthly or annual. Start with a free class.
BillingAnnual: save 20%

Illustrative prices: Fast Local Athletic Club is a fictional gym.

Start here

First class free

Book any class on the timetable. Arrive 10 minutes early and a coach will show you around. No card needed.

Book your free class

No sales call. No obligation to join.

Then Starter 3₹990

Three classes in 14 days, any format, either club. For new members only.

Every membership includes

  • Towels and lockers
  • Showers and women's changing rooms
  • Loaner mats, gloves and wraps
  • Online booking with free cancellation up to 6 hours before class
  • Includes every class

    Unlimited

    Every class. Both clubs. Floor access included.

    ₹6,900a month

    Rolling. Cancel with 30 days' notice.

    • Unlimited classes
    • Both clubs
    • Open strength floor
    • Guest passes: 1 a month
    • Book 7 days ahead
  • Classes

    Eight classes a month, any format.

    ₹3,900a month

    Rolling. Cancel with 30 days' notice.

    • 8 classes a month
    • Both clubs
    • Book 3 days ahead
  • Unlimited+

    Unlimited, plus recovery and a coach check-in.

    ₹9,900a month

    Rolling. Cancel with 30 days' notice.

    • Unlimited classes
    • Both clubs
    • Open strength floor
    • Recovery lounge and sauna: 4 sessions a month
    • Guest passes: 2 a month
    • Book 10 days ahead
    • Quarterly coach check-in

Class packs · no membership needed

  • 10 class pack

    ₹550 a class · Valid 60 days

    ₹5,500

    Any format, either club. Share it with a friend.

    Try a free class
  • 20 class pack

    ₹490 a class · Valid 90 days

    ₹9,800

    For regulars who prefer not to commit monthly. Rolls into a membership with a pro-rata credit.

    Try a free class
Compare memberships

Three members, three results

  • 1st unassisted pull-up

    “I had set a pull-up as a goal three years running. Kabir broke it into steps, and in week 14 I did one. Then my colleagues made me do it again.”

    Aditi, 34 · Strength at Lower Parel · 14 weeks

    Demo story. Fictional member.

  • 3x sessions a week, held for 6 months

    “Rush Hour fits a lunch break. Forty-five minutes, a shower, back at my desk. The habit is the result for me.”

    Neil, 37 · Rush Hour at Lower Parel · 6 months

    Demo story. Fictional member.

  • 6 rounds of the bag without stopping

    “I thought boxing would be about being tough. It was about footwork and patience. My first full six rounds felt better than any score.”

    Farah, 46 · Ring at Bandra West · 4 months

    Demo story. Fictional member.

Questions

What happens in my first class?

Arrive 10 minutes early. A coach meets you, shows you the floor and sets up any equipment. You tell them about injuries or goals, then you join the class. Every exercise has a lighter and a harder option.

What should I bring?

Trainers or flat shoes, water and a small towel. We provide towels, lockers, mats, gloves and wraps. Engine and Strength work best in trainers or flat shoes. No special kit is needed.

Is the first class really free?

Yes. Book any class from the timetable. There is no card needed and no sales call. (This is a fictional demo, so no booking is actually made.)

I haven't trained in years. Where do I start?

Start with Strength, Bells, Reset or Flow. Coaches adapt every exercise, and groups are small enough for personal attention. Tell your coach it's your first time.

I have an injury or health condition. Can I join?

Tell us on the trial form and speak to your coach before class. We can adapt exercises, but we are fitness coaches, not medical staff. Please check with your doctor first if you have a medical condition.

Is there an age limit?

Members must be 16 or over; under-18s need a parent or guardian's consent. There is no upper age limit.

All questions

Two clubs, two lines

One by the sea in Bandra West, one by the offices in Lower Parel.
  • Bandra West

    The sea-side club. Early light, long Saturdays.

    Hours
    Mon to Fri 06:00–22:00
    Station
    Bandra station (Western line), about 12 minutes on foot (illustrative)
    Parking
    Fictional: 12 member bays in the building basement, first come first served. Street parking nearby is paid and limited.
  • Lower Parel

    The commuter club. Open before the first meeting, closed after the last.

    Hours
    Mon to Fri 05:45–22:00
    Station
    Lower Parel station (Western line), about 8 minutes on foot (illustrative)
    Parking
    Fictional: shared paid parking in the adjoining building; validation for members for the first 2 hours (illustrative).