Class 03 of 08
Engine
Air bikes. Hard intervals. Nowhere to hide.
- Length
- 45 min
- Intensity
- High
- Level
- All levels
- Group size
- Up to 16
What to expect
Interval work on air bikes: the harder you push, the more resistance you get. Short efforts on a clock, with rest built in, and a coach calling the rounds. Every round has an easier and a harder target.
- Bike set-up before you start
- Rounds on a visible clock
- Easy spin to finish
Who it’s for
People who want a hard cardio session without impact on the joints. Beginners can set their own effort.
What to bring
- Trainers
- Water bottle
- Small towel
Where it runs
Next 5 Engine classes
Book any of these as your free first class. Arrive 10 minutes early and a coach will set you up.
Illustrative availability