Class 08 of 08
Recharge
Stretch, breathe, then the sauna.
- Length
- 40 min
- Intensity
- Low
- Level
- All levels
- Group size
- Up to 12
What to expect
A guided stretch and breathing session to bring the week down a notch, with optional sauna time for Unlimited+ members afterwards. Slow, floor-based and quiet, and suited to the day after a hard session.
- Guided stretches, floor-based
- Breathing work
- Optional sauna time (Unlimited+ members)
Who it’s for
Everyone, especially after a heavy training day or a long week at a desk.
What to bring
- Comfortable clothes
- Water bottle
- Small towel
Where it runs
Next 5 Recharge classes
Book any of these as your free first class. Arrive 10 minutes early and a coach will set you up.
Illustrative availability