Class 06 of 08
Flow
Breath-led yoga with a strong spine.
- Length
- 60 min
- Intensity
- Low
- Level
- All levels
- Group size
- Up to 20
What to expect
A dynamic yoga class linking breath and movement, with standing balances and longer holds. The coach offers options for each pose so the class suits tight hips and long hours at a desk.
- Warm-up through breath
- Linked sequences
- Final rest
Who it’s for
All levels. If you have never done yoga, the coach will guide you through the basics.
What to bring
- Mat (provided, or bring your own)
- Water bottle
Where it runs
Next 5 Flow classes
Book any of these as your free first class. Arrive 10 minutes early and a coach will set you up.
Illustrative availability