Class 07 of 08
Reset
Mobility for people who sit all day.
- Length
- 40 min
- Intensity
- Low
- Level
- All levels
- Group size
- Up to 18
What to expect
A guided session of hips, spine and shoulder mobility, breathing and light strength holds. The pace is calm and the aim is better movement for training and desk life.
- Floor-based sequences
- Breathing work
- Time to move slowly
Who it’s for
Everyone. A good pairing with Strength or Bells, or a lighter day on its own.
What to bring
- Comfortable clothes
- Water bottle
Where it runs
Next 5 Reset classes
Book any of these as your free first class. Arrive 10 minutes early and a coach will set you up.
Illustrative availability