Class 02 of 08
Rush Hour
45 minutes. Heart rate up, phone away.
- Length
- 45 min
- Intensity
- High
- Level
- All levels
- Group size
- Up to 20
What to expect
Interval-based conditioning on a clock: work, rest, repeat, across rowers, sleds, kettlebells and bodyweight stations. Every station has a lighter and a harder option, so you set your own pace.
- Stations on a visible clock
- Scaled options at every station
- Cool-down in the last 5 minutes
Who it’s for
People short on time who like structure and a steady push. Fine for beginners who are happy to scale.
What to bring
- Trainers
- Water bottle
- Towel
Where it runs
Next 5 Rush Hour classes
Book any of these as your free first class. Arrive 10 minutes early and a coach will set you up.
Illustrative availability