Class 01 of 08
Strength
Barbell basics, built properly.
- Length
- 55 min
- Intensity
- High
- Level
- All levels
- Group size
- Up to 14
What to expect
Squat, hinge, press, pull. Each session is a coached strength block with a clear main lift and a short accessory finish. Loads are set per person, so a first-timer and a regular train side by side. Small groups mean a coach sees every rep.
- 10 minute guided warm-up
- One main lift, coached
- Accessory work and a short finisher
Who it’s for
Anyone who wants to get stronger, from first barbell to returning lifters. No experience needed.
What to bring
- Flat-soled shoes
- Water bottle
- Small towel
Where it runs
Next 5 Strength classes
Book any of these as your free first class. Arrive 10 minutes early and a coach will set you up.
Illustrative availability