Class 04 of 08
Ring
Boxing fundamentals, no sparring required.
- Length
- 50 min
- Intensity
- High
- Level
- All levels
- Group size
- Up to 16
What to expect
Technique first: stance, jab, cross, hook, footwork. Then bag rounds and pad drills in pairs. Non-contact. Gloves and wraps are available to borrow for your first sessions.
- Technique drills
- Bag rounds
- Partner pad work, non-contact
Who it’s for
People who want a skills-based workout. No fighting and no experience needed.
What to bring
- Hand wraps (loaners available)
- Trainers
- Water bottle
Where it runs
Next 5 Ring classes
Book any of these as your free first class. Arrive 10 minutes early and a coach will set you up.
Illustrative availability